How To Do Viking Salutes
What it works:
Everything
Why do it:
Increases strength overall; improves mobility; great for conditioning.
Key Points to Remember:
- Keep your front foot grounded and back toes tucked when lowering up and down
- Squeeze your glutes and tighten your whole body before doing the kneeling press
- Wait until your knee touches the ground in the overhead lunge before lowering the kettlebell down
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