viking salutes

How To Do Viking Salutes

What it works:

Everything

Why do it: 

Increases strength overall; improves mobility; great for conditioning.

Key Points to Remember:

  • Keep your front foot grounded and back toes tucked when lowering up and down
  • Squeeze your glutes and tighten your whole body before doing the kneeling press
  • Wait until your knee touches the ground in the overhead lunge before lowering the kettlebell down

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