Rockfit is a community of people that are interested in living a healthy and better life!
At Rockfit we do not care or focus on how much we weigh or what we look like. Instead, we focus on getting stronger, being better conditioned, and being more mobile. We focus on the basic movements and improving performance rather than isolating certain muscle groups. The reason for this is we want to be able to run, jump, climb, crawl, and lift at anytime all while being pain-free. This is the way God designed the human body to move and function and that is why we train this way. When you focus on training for functionality and performance you will not need to worry ever again about stepping on a scale or what you like in the mirror because you will have the body of an elite athlete.
At Rockfit we train competitors. The competitor is someone who constantly strives to become stronger and better. The competitor pushes themselves beyond their comfort zone to achieve growth and success. The competitor knows that Rome wasn’t built in a day and creates a daily habit of becoming better. They don’t compare themselves to others instead they focus on beating that man in the mirror. Each day they work to become better than yesterday and strive for constant growth and improvement.
Stronger and Better! Be Rockfit!