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What is RockFit?

What is RockFit?

Rockfit is an online training site that offers custom programming for rugby athletes and wrestlers. We also do custom programming for athletes wanting to further their training with kettlebells. We have but one goal and that is to help you become a better athlete.

About Rock Cox

About Rock Cox

Hey, how’s it going? My name is Rock Cox. I am married and have two kids. I have always had a passion for sports and fitness since I was young. In high school, I was a 3 sport athlete at Yorkville High School (Football, Wrestling, Track). Still hungry for more I wanted to compete at the next level in college where I was a 2 sport athlete at Loras College (Football, Wrestling).

In my senior year of college, I found a new love and that was rugby. I then began a long career of playing rugby for the Gentlemen of Dubuque, Chicago Blaze, and the Chicago Griffins. I am what you might say semi-retired now, but I still play in a match every now and then.

I continue to pass on my passion for rugby and wrestling by coaching for both of those sports. I currently coach youth rugby for the South Suburban Cobras and coach youth wrestling for the Tinley Park Bulldogs.

I also enjoy competing in obstacle races and kettlebell sport. I want to compete and play for as long as I can. Never stop moving and play forever are the motto’s I live by.

My goal is to help you take the guesswork out of how to train and coach you to become a better athlete.