About Rock Cox
Hey how’s it going? My name is Rock Cox. I am married and have two kids. I have always had a passion for sports and fitness since I was young. In high school I was a 3 sport athlete at Yorkville High School (Football, Wrestling, Track). Still hungry for more I wanted to compete at the next level in college where I was a 2 sport athlete at Loras College (Football, Wrestling).
In my senior year of college I found a new love and that was rugby. I than began a long career of playing rugby for the Gentlemen of Dubuque, Chicago Blaze, and the Chicago Griffins. I am what you might say semi-retired now, but I still play in a match everynow and then.
I continue to pass on passion for rugby and wrestling by coaching for both of those sports. I currently coach youth rugby for the South Suburban Cobras and coach youth wrestling for the Tinley Park Bulldogs.
I also enjoy competing in obstacle races and kettlebell sport. I want to compete and play for as long as I can. Never stop moving and play forever are the motto’s I live by.
My goal is to help you become a better ahtlete. The greatest reward I get is when I see the athletes I train achieve their goals.