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What is RockFit?

What is RockFit?

Rockfit is a strength and conditioning site that offers custom online programming for rugby athletes and people wanting to transform their bodies and live a healthier life. We teach people how to properly lift and train with kettlebells, barbells, bodyweight movements, and odd objects. We have but one goal and that is to help you become better.

About Rock Cox

About Rock Cox

Hey, how’s it going? My name is Rock Cox. I am married and have two kids. I have always had a passion for sports and fitness since I was young. In high school, I was a 3 sport athlete at Yorkville High School (Football, Wrestling, Track). Still hungry for more I wanted to compete at the next level in college where I was a 2 sport athlete at Loras College (Football, Wrestling).

In my college days I spent my time training with powerlifting legend Ernie Frantz. It was a lot of fun and a very valuable learning experience.

In my senior year of college, I found a new love and that was rugby. I then began a long career of playing rugby for the Gentlemen of Dubuque, Chicago Blaze, and the Chicago Griffins. I am what you might say semi-retired now, but I still play in a match every now and then.

I continue to pass on my passion for rugby and wrestling by coaching for both of those sports. I currently coach youth rugby for the South Suburban Cobras and coach youth wrestling for the Tinley Park Bulldogs.

I several certifications ranging from strength and conditioning, kettlebells, mobility, olympic lifting and more. I have trained with some of the best in the world and I am happy to share what I’ve learned with others.

I also enjoy competing in obstacle races and kettlebell sport. I want to compete and play for as long as I can. Never stop moving and play forever are the motto’s I live by.

My goal is to help you bust through your plateaus and coach you to become better.