Star Wars Workout Episode IV A New Windmill 

Star Wars Workout Episode IV A New Windmill

In Episode IV a new hope emerges with the windmill.  In this complete full-body movement, you will be working the posterior chain along with your abs.  Your shoulder is going to get quite the workout as well from constantly holding the kettlebell overhead.


Workout Details

This is a full-body 30 min workout with a difficulty rating of intermediate to advanced.  Equipment needed is kettlebells and bodyweight.  Fitness capabilities it trains are strength, conditioning, muscular endurance, intensity, and flexibility.  This workout can be performed anywhere.


Workout Instructions

This is a chain flow movement you will do one rep of each movement without setting the kettlebell down to complete one rep.  Start with the snatch, then do a windmill, lower the kettlebell down and do a press, and end with an overhead lunge.  From there go back to snatch and start the whole process all over again.  Do 4 reps then switch sides.  Do as many rounds as can for 30 min.  Rest as needed.  Always use good form and May The Force Be With You!

Star Wars Workout Episode IV A New Windmill

(Chain) Snatch, Windmill, Press, Overhead Lunge – 4 reps each side

Do as many rounds as you can of the chain movement for 30 min rest as needed.


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