How To Do A One Arm Suitcase Lunge
What it works:
Legs, Grip, and Core
Why do it:
Increases strength in the legs, abs, and grip; improves stamina.
Key Points to Remember:
- Stay upright and keep a straight back don’t allow the weight to pull you to the side
- Tuck the toes of your back foot and press them into the ground
- Press both feet into the ground as you stand up
Enter your email and get access to more exercises, workouts, and information about increasing your performance and living a better life.
Trackback from your site.