suitcase lunge

How To Do A One Arm Suitcase Lunge

What it works:

Legs, Grip, and Core

Why do it: 

Increases strength in the legs, abs, and grip; improves stamina.

Key Points to Remember:

  • Stay upright and keep a straight back don’t allow the weight to pull you to the side
  • Tuck the toes of your back foot and press them into the ground
  • Press both feet into the ground as you stand up

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