Wind Snatch Workout
In the wind snatch workout, your shoulders are going to be working on overtime. Snatch and windmills are both great exercises and that is why I love combining them together all the time. Plus it is for your benefit as well. Then you put in some overtime with the shoulders after the snatch and windmills with some clean and press.
Warm-Up (10 min)
One Arm Swings – 10 reps each side
Superman Push Ups – 6 reps
Kettlebell Squat Jumps – 5 reps
Snatch – 5 reps each side
Do as many rounds as you can of each with good form rest as needed.
Part A (15 min)
Snatch – 10 reps each side
Windmills – 5 reps each side
Do as many rounds as you can of each with good form rest as needed.
Part B (7 Rounds)
Clean and Press – 30 sec each side
Lunge Jumps – 30 sec
Do 7 rounds of each, rest 30 sec or less between exercises, rest as needed between rounds.
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