Viking Salute Workout
The Viking salute workout includes one of the best kettlebell complex movements which is Viking salutes. The Viking salute is a snatch, with an overhead lunge, and a kneeling press. It’s a great movement that works the entire body. After you are done working on the Viking salutes you are going to work your grip with a swing and clean combo.
Warm-Up (10 min)
One Arm Swings – 10 reps each side
Skydivers – 5 reps
Goblet Squats – 5 reps
Halos – 5 reps each side
Do as many rounds as you can of each with good form rest as needed.
Part A (10 min)
Viking Salutes – 5 reps each side
Do as many rounds as you can of each with good form rest as needed.
Part B (4 Rounds)
Swing with Clean – 30 sec each side
Side Raises – 30 sec each side
Kettlebell Squat Jumps – 30 sec
Bicycles – 30 sec
Do 4 rounds of each, rest 30 sec or less between exercises, rest as needed between rounds.
Enter your email and get access to more workouts and information about increasing your performance and living a better life.
Trackback from your site.