Videos
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The Viking Challenge (Berserker)
The Viking Challenge (Ivar the Boneless)
The Viking Challenge (Hardrada)
The Viking Challenge (Thor)
The Viking Challenge (Bjorn Ironside)
The Viking Challenge (Freydis)
The Viking Challenge (Ragnar)
When Dog Attacks While Training
Sprints, Forward Rolls, and Power Push Ups
Figure 8's with Squats
Mace 360's with Squats
Dead Snatch with Rolls
How to do a Duck Walk
How to do a Gator Walk
How to do a Crab Walk
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