Videos

When Dog Attacks While Training

Sprints, Forward Rolls, and Power Push Ups

Figure 8's with Squats

Mace 360's with Squats

Dead Snatch with Rolls

How to do a Duck Walk

How to do a Gator Walk

How to do a Crab Walk

How to do Jowett Push Ups

How to do a Push Up with Knee to Elbow Twist

How to do Finger Tip Push Ups

How to do Clapping Push Ups

How to do Power Push Ups

How to do Offload Push Ups

How to do a Pick-Up/Push-Up