Videos
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The Viking Challenge (Berserker)

The Viking Challenge (Ivar the Boneless)

The Viking Challenge (Hardrada)

The Viking Challenge (Thor)

The Viking Challenge (Bjorn Ironside)

The Viking Challenge (Freydis)

The Viking Challenge (Ragnar)

When Dog Attacks While Training

Sprints, Forward Rolls, and Power Push Ups

Figure 8's with Squats

Mace 360's with Squats

Dead Snatch with Rolls

How to do a Duck Walk

How to do a Gator Walk

How to do a Crab Walk
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