Videos

Snatches in -19 Degrees Fahrenheit

Alt Press with Rack Lunges

Chain: Clean/ Rack Squat/ Snatch/ Rack Squat

Farmers Walk w/ Up Downs

Fingertip Bear Crawl

Chain: Snatch/Rack Squat/Push Press/Turkish Get Up

Dead clean w/rack squat + lunge jumps

Rugby Dynamic Warm Up

Chain: Turkish Get Up/ Windmill/ Snatch

Chain: Clean/ Squat/ Press

Complex: Swing/ Clean/ Jerk/ Overhead Lunge

Complex: Clean/ Push Press/ Squat/ Snatch

Rockfit Double Clean/Front Squat

Rockfit Alt Press/Rack Lunges

Rockfit Down Dog