Turks and Burps Workout
In this workout, we are combing two great movements together. Turkish get-ups and burpees. This workout also includes a fun circuit to complete after the Turkish get-ups and burpees.
Warm-Up (10 min)
One Arm Swings – 10 reps each side
Skydivers – 5 reps
Squat Jumps – 5 reps
Halos – 5 reps each side
Do as many rounds as you can of each with good form rest as needed.
Part A (10 min)
Turkish get ups – 3 reps each side
Burpees – 5 reps
Do as many rounds as you can of each with good form rest as needed.
Part B (5 Rounds)
Cleans – 30 sec each side
Jumping Jack Push ups – 30 sec
Thrusters – 30 sec each side
V-ups – 30 sec
Overhead Lunges – 30 sec each side
Do 30 sec of each, rest 30 sec or less between exercises, rest as needed between rounds.
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