RockFit | Training with Rock Cox

Turks and Burps Workout

In this workout, we are combing two great movements together.  Turkish get-ups and burpees.  This workout also includes a fun circuit to complete after the Turkish get-ups and burpees.

Warm-Up (10 min)

One Arm Swings – 10 reps each side

Skydivers – 5 reps

Squat Jumps – 5 reps

Halos – 5 reps each side

Do as many rounds as you can of each with good form rest as needed.

Part A (10 min)

Turkish get ups – 3 reps each side

Burpees – 5 reps

Do as many rounds as you can of each with good form rest as needed.

Part B (5 Rounds)

Cleans – 30 sec each side

Jumping Jack Push ups – 30 sec

Thrusters – 30 sec each side

V-ups – 30 sec

Overhead Lunges – 30 sec each side

Do 30 sec of each, rest 30 sec or less between exercises, rest as needed between rounds.

Enter your email and get access to more workouts and information about increasing your performance and living a better life.

Trackback from your site.