Turkmills Workout
The turkmills workout is a great workout that is going to challenge your strength and conditioning. You start off by testing your strength with a great combo movement of Turkish get-ups and windmills. Then you will see how great your conditioning is with a series of power movements that will get the heart and lungs working on overtime.
Warm-Up (10 min)
One Arm Swings – 10 reps each side
Skydivers – 5 reps
Goblet Squats – 5 reps
Halos – 5 reps each side
Do as many rounds as you can of each with good form rest as needed.
Part A (15 min)
Turkish Get Up with Windmill – 5 reps each side
Do as many rounds as you can with good form rest as needed.
Part B (15 min)
Snatch – 10 reps each side
Burpees – 1o reps
Double Clean and Push Press – 10 reps
Burpees – 10 reps
Do as many rounds as you can of each with good form rest as needed.
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