RockFit | Training with Rock Cox

Turkmills Workout

The turkmills workout is a great workout that is going to challenge your strength and conditioning.  You start off by testing your strength with a great combo movement of Turkish get-ups and windmills.  Then you will see how great your conditioning is with a series of power movements that will get the heart and lungs working on overtime.  

Warm-Up (10 min)

One Arm Swings  – 10 reps each side

Skydivers – 5 reps

Goblet Squats – 5 reps

Halos – 5 reps each side

Do as many rounds as you can of each with good form rest as needed.

Part A (15 min)

Turkish Get Up with Windmill – 5 reps each side

Do as many rounds as you can with good form rest as needed.

Part B (15 min)

Snatch – 10 reps each side

Burpees – 1o reps

Double Clean and Push Press – 10 reps

Burpees – 10 reps

Do as many rounds as you can of each with good form rest as needed.

Enter your email and get access to more workouts and information about increasing your performance and living a better life.

Trackback from your site.