Turkish Swings Workout
In the Turkish swings workout, you are going to be doing two movements everyone loves. Yep, that’s right bench press and curls. Just kidding as the title implies it will be Turkish get-ups and swings. These two movements complement each other like peanut butter and jelly. After the swings and get-ups, we have a special treat for you with some timed sets enjoy!
Warm-Up (10 min)
Hand to Hand Swings – 10 reps
T-Push Ups – 6 reps
Goblet Squats – 5 reps
Clean and Press – 5 reps each side
Do as many rounds as you can of each with good form rest as needed.
Part A (15 min)
Turkish Get Ups – 4 reps each side
One Arm Swings – 10 reps each side
Do as many rounds as you can of each with good form rest as needed.
Part B (3 Rounds)
Snatch – 2 min, 3 min, 4 min
Goblet Squat – 3 min, 2 min, 1 min
Timed sets do 2 min of snatch and then 3 min of goblet squat, then 3 min of snatch and 2 min of goblet squat, then 4 min of snatch and 1 min of goblet squat, rest as needed.
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