Turk Thrusters Workout
The turk thrusters workout is going to work on your overall strength along with your conditioning. You start off strengthening the core and body with some Turkish get-ups. Then you attack your conditioning with thrusters and burpees.
Warm-Up (10 min)
One Arm Swings – 10 reps each side
T-Push Ups – 6 reps
Goblet Squats – 6 reps
Cleans – 5 reps each side
Do as many rounds as you can of each with good form rest as needed.
Part A (12 min)
Turkish Get Ups – 4 reps each side
Double Kettlebell Rows – 10 reps
Do as many rounds as you can of each with good form rest as needed.
Part B (4 Rounds)
Thrusters – 30 sec
Side Plank- 30 sec each side
Burpees – 30 sec
Plank Knee Tap – 30 sec
Do 4 rounds of each, rest 30 sec or less between exercises, rest as needed between rounds.
Enter your email and get access to more workouts and information about increasing your performance and living a better life.
Trackback from your site.