Timed Press Workout
In the timed press workout, you are going to test your mental capabilities along with your strength. It starts off with doing some fun timed sets of clean and press. Then you move on to 15 sec on 15 sec off with push ups, squats, and swings.
Warm-Up (10 min)
One Arm Swings – 10 reps each side
Skydivers – 5 reps
Goblet Squats – 5 reps
Halos – 5 reps each side
Do as many rounds as you can of each with good form rest as needed.
Part A (3 Rounds)
Clean and Press – 3 min
Do 3 rounds, the goal is to clean and press for 3 min without setting the kettlebell down, switch hands as needed, rest as needed between rounds.
Part B (12 min)
Push Ups – 15 sec
Goblet Squats – 15 sec
Two-Handed Swings – 15 sec
15 sec on 15 sec for 12 min, do push ups for 15 sec then rest for 15 sec, do goblet squats for 15 sec then rest for 15 sec, do swings for 15 sec then rest for 15 sec, repeat the process for 12 min.
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