Tiger Chain Workout
The tiger chain workout has an awesome kettlebell chain to do along with some tiger bend push ups. The kettlebell chain in this workout targets the whole body. Then after that, there is a circuit for you complete with ice skaters and inchworms enjoy!
Warm-Up (10 min)
Two-Handed Swings – 10 reps
Tiger Bend Push Ups – 5 reps
Lunges – 5 reps each side
Cleans – 5 reps each side
Do as many rounds as you can of each with good form rest as needed.
Part A (3 Rounds)
(Chain) Snatch, Overhead Lunge, Clean, Press – 5 reps each side
Do 3 rounds, one time through each movement is one rep, rest as needed.
Part B (4 Rounds)
Ice Skaters – 30 sec
Figure 8 Swings – 30 sec
Push ups – 30 sec
Goblet Squats – 30 sec
Inch Worms – 30 sec
Do 4 rounds of each, rest 30 sec or less between exercises, rest as needed between rounds.
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