The One Legged Workout
In the one-legged workout you are going to be working on a big surprise here. One-legged movements! Shocker right? One leg movements are great because they work on strength and balance at the same time. In this workout, the one leg movements you are going to be working on is the airborne lunge and one leg inchworms.
Warm-Up (10 min)
One Arm Swings – 10 reps each side
T-Push Ups – 6 reps
Goblet Squats – 6 reps
Cleans – 5 reps each side
Do as many rounds as you can of each with good form rest as needed.
Part A (12 min)
Airborne Lunge – 5 reps each side
One Leg Inchworms – 5 reps each side
Do as many rounds as you can of each with good form rest as needed.
Part B (4 Rounds)
Snatch – 1 min each side
Push Ups with 2 breath hold in the top and bottom position – 30 sec
Do 4 rounds of each, rest as needed.
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