RockFit | Training with Rock Cox

The One Legged Workout

In the one-legged workout you are going to be working on a big surprise here.  One-legged movements!  Shocker right?  One leg movements are great because they work on strength and balance at the same time.  In this workout, the one leg movements you are going to be working on is the airborne lunge and one leg inchworms.  

Warm-Up (10 min)

One Arm Swings  – 10 reps each side

T-Push Ups – 6 reps

Goblet Squats – 6 reps

Cleans – 5 reps each side

Do as many rounds as you can of each with good form rest as needed.

Part A (12 min)

Airborne Lunge – 5 reps each side

One Leg Inchworms – 5 reps each side

Do as many rounds as you can of each with good form rest as needed.

Part B (4 Rounds)

Snatch – 1 min each side

Push Ups with 2 breath hold in the top and bottom position – 30 sec

Do 4 rounds of each, rest as needed.

Enter your email and get access to more workouts and information about increasing your performance and living a better life.

Trackback from your site.