
The Never Ending Walk Workout
The never-ending walk workout is a loaded carry that seems like it never ends. First off you start off with some cleans, squats, and presses. Then you move on to the never-ending walk with an overhead carry, rack walk, and farmers walk all combined into one continuous movement.
Warm-Up (10 min)
Hand 2 Hand Swings – 10 reps
Diamond Push Ups – 5 reps
Lunges – 5 reps each side
Snatch – 5 reps each side
Do as many rounds as you can of each with good form rest as needed.
Part A (15 min)
(Chain) Dead Clean, Rack Squat, Press – 7 reps each side
Hanging Knee Raises – 7 reps
Do as many rounds as you can of each with good form rest as needed.
Part B (3 Rounds)
Overhead Walk – 20 meters each side
Push Press – 5 reps each side
Rack Walk – 20 meters each side
Rack Squat – 5 reps each side
Farmers Walk – 20 meters each side
Cleans – 5 reps each side
Do 3 rounds of each, start with an overhead walk and don’t set the kettlebell down until after you have completed the cleans, then do the other side, rest as needed.
Enter your email and get access to more workouts and information about increasing your performance and living a better life.
Trackback from your site.