RockFit | Training with Rock Cox

The Never Ending Walk Workout

The never-ending walk workout is a loaded carry that seems like it never ends.  First off you start off with some cleans, squats, and presses.  Then you move on to the never-ending walk with an overhead carry, rack walk, and farmers walk all combined into one continuous movement.  

Warm-Up (10 min)

Hand 2 Hand Swings  – 10 reps

Diamond Push Ups – 5 reps

Lunges – 5 reps each side

Snatch – 5 reps each side

Do as many rounds as you can of each with good form rest as needed.

Part A (15 min)

(Chain) Dead Clean, Rack Squat, Press – 7 reps each side

Hanging Knee Raises – 7 reps

Do as many rounds as you can of each with good form rest as needed.

Part B (3 Rounds)

Overhead Walk – 20 meters each side

Push Press – 5 reps each side

Rack Walk – 20 meters each side

Rack Squat – 5 reps each side

Farmers Walk – 20 meters each side

Cleans – 5 reps each side

Do 3 rounds of each, start with an overhead walk and don’t set the kettlebell down until after you have completed the cleans, then do the other side, rest as needed.

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