The Never Ending Walk Workout
The never-ending walk workout is a loaded carry that seems like it never ends. First off you start off with some cleans, squats, and presses. Then you move on to the never-ending walk with an overhead carry, rack walk, and farmers walk all combined into one continuous movement.
Warm-Up (10 min)
Hand 2 Hand Swings – 10 reps
Diamond Push Ups – 5 reps
Lunges – 5 reps each side
Snatch – 5 reps each side
Do as many rounds as you can of each with good form rest as needed.
Part A (15 min)
(Chain) Dead Clean, Rack Squat, Press – 7 reps each side
Hanging Knee Raises – 7 reps
Do as many rounds as you can of each with good form rest as needed.
Part B (3 Rounds)
Overhead Walk – 20 meters each side
Push Press – 5 reps each side
Rack Walk – 20 meters each side
Rack Squat – 5 reps each side
Farmers Walk – 20 meters each side
Cleans – 5 reps each side
Do 3 rounds of each, start with an overhead walk and don’t set the kettlebell down until after you have completed the cleans, then do the other side, rest as needed.
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