The Kettlebell Course
30 kettlebell workouts that will help you prepare for the unknown and transform your body
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Kettlebells are the ultimate strength and conditioning tool! Kettlebells can give you gorilla strength and the lungs of a thoroughbred. They have the capability of building muscle and shredding fat at the same time. They will improve your strength and increase your range of motion. Which means you will move more like an athlete. With kettlebells, you can train anywhere at any time. Plus they are a lot of fun to train with as the possibilities are endless on what you can do with kettlebells.
Details of The Course
Full Body Workout- Train efficiently and make the most of your time as every workout includes a full-body workout. All workouts are designed to increase strength, burn fat, and increase your stamina.
Daily Videos – For every workout, you will get a video explaining in detail how to properly perform the workout for that day. You also get videos that include a proper warm-up and cool-down to enhance your mobility and recovery.
Digital Course – Go at your own pace. This is a digital course and you have access to it forever. Which also allows you to train anywhere at any time.
Creative and Motivating – No two workouts are the same. In each workout, you will be constantly faced with a new challenge to complete.
What People are Saying
“These workouts are great! Constantly changing, tough, and motivating. Rock does a great job nudging you a bit harder than you’d normally push yourself and he has a great attitude to go with it.” – (Carol)
“With these kettlebell workouts I feel stronger, can easily carry bags of grocery while also carrying a squirmy 25lb toddler. This may not sound like much but I feel like strength training should also be functional in that you should also be able to do more in your daily life without tiring out easily.” – (Deidre)
“Rockfit has a great program to get you into shape and has all the knowledge and tools to help you reach your fitness goals. I strongly believe that anyone would greatly benefit from Rocks program.” – (Cesar)
“Just finished my first kettlebell workout with Rockfit! It was a very rigorous training. I like it for the full-body workout, which is hard to get by just going to the gym. Rock is a very knowledgeable trainer, and he made me feel comfortable while I was still getting the hang of this new workout. I am looking forward to the rest of the workouts!” – (Daniel)