Swing Snatch Workout
This is a full-body workout with an emphasis on the swing snatch which is a great move for improving your technique in the snatch. The swing snatch will also challenge your grip as well. This workout also has a nice finisher at the end for you.
Warm-Up (10 min)
One Arm Swings – 10 reps each side
Skydivers – 5 reps
Squat Jumps – 5 reps
Halos – 5 reps each side
Do as many rounds as you can of each with good form rest as needed.
Part A (10 min)
Swing w/Snatch – 5 reps each side
Do as many rounds as you can with good form rest as needed.
Part B (15 min)
Kettlebell Push-ups – 5 reps each side
Ring Rows – 10 reps
Lunge Jumps – 20 reps
Do as many rounds as you can of each with good form rest as needed.
Part C (5 min)
Clean and Push Press – max reps
Do as many reps as you can with good form in 5 min, switch sides as needed, rest as needed.
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