Swing Complex Workout
This is a great kettlebell complex that works on the basic swing patterns. Your arms will have a good pump after this workout. Of course, this workout comes complete with warm-up and a full-body circuit.
Warm-Up (10 min)
H2H Swings – 10 reps
T-push ups – 5 reps
Goblet Squats – 5 reps
Snatch – 5 reps each side
Do as many rounds as you can of each with good form rest as needed.
Part A (10 min)
(Complex) Swing, Clean, Snatch – 5 reps of each movement, do each side
Do as many rounds as you can with good form rest as needed.
Part B (3 Rounds)
High Knees – 30 sec
Russian Twist – 30 sec
Kettlebell Rows – 30 sec each side
Kettlebell Side Lunge – 30 sec
Do 3 rounds of each rest 30 sec or less between exercises, rest as needed between rounds.
Part C (5 min)
Clean and Push Press – max reps
Do as many reps as you can with good form in 5 min, switch sides as needed, rest as needed.
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