Super Six Workout
The super six is a great workout combined with kettlebell and bodyweight movements that give you your most bang for your buck. These six movements will have you feeling strong and energized after you are done. As a bonus, there is a fun burpee finisher at the end.
Warm-Up (10 min)
One Arm Swings – 10 reps each side
Push-ups w/kick thru – 6 reps
Squat Jumps – 5 reps
Push Press – 5 reps each side
Do as many rounds as you can of each with good form rest as needed.
Part A (4 Rounds)
Turkish Get Ups – 3 reps each side
Goblet Squats – 10 reps
Pull-ups – 5 reps
Clean and Press – 5 reps each side
Inch Worms – 5 reps
Sprint – 15 sec
Do 4 rounds of each, rest as needed.
Part B (10 min)
Burpees – 20 sec
20 sec on 40 sec off for 10 min. Do burpees for 20 sec then rest for 40 sec, repeat the process for 10 min.
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