Star Wars Workout Episode VIII The Last Thruster 

Star Wars Workout Episode VIII The Last Thruster 

In Episode VIII Kylo Ren has no clue what is coming for him and who will be the last thruster.  This is a great strength and conditioning workout that has it all.  Thrusters to battle the Praetorian guards, loaded carries to take on the Heavy Assault Walkers, and sprints to escape the First Order.  You will definitely be looking forward to the last thruster in this workout.

 

Workout Details

This is a full-body 30 min workout with a difficulty rating of intermediate to advanced.  Equipment needed is kettlebells and bodyweight.  Fitness capabilities it trains are strength, conditioning, muscular endurance, intensity, and agility.  This workout can be performed anywhere, but outside would probably be best.

 

Workout Instructions

Pick a distance of at least 20 – 50 meters.  If all you have is 10 meters or less then you can just go back and forth 2-4 times.  Start off by doing 8 thrusters, then grab the kettlebells and do farmers walk down and back, after that set down the kettlebells and sprint down, back, and down.  In the sprint, you should finish on the opposite end of where the kettlebells are.  Walk back and start all over with the thrusters.  See how many rounds you can do in 30 minutes.  Rest as needed between exercises and rounds.  Always use good form and May The Force Be With You!

Star Wars Workout Episode VIII The Last Thruster

Thrusters – 8 reps

Farmers walk down and back – 20 meters

Sprint down, back, down – 20 meters

Do as many rounds as you can of each for 30 min rest as needed.

 

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