Star Wars Workout Episode VII The Press Awakens

Star Wars Workout Episode VII The Press Awakens

In Episode VII your upper body is awakened with the press.  This workout has a bonus part to help finish off the Starkiller base.  You will be constantly moving in this full-body workout and are going to feel great when it’s done.

 

Workout Details

This is a full-body 30 min workout with a difficulty rating of intermediate to advanced.  Equipment needed is kettlebells and bodyweight.  Fitness capabilities it trains are strength, conditioning, muscular endurance, and intensity.  This workout can be performed anywhere.

 

Workout Instructions

This workout is performed 30 sec on 30 sec off for a total of 7 rounds.  The first exercise you do is clean and press for 30 sec and then rest for 30 sec.  Then do renegade rows for 30 sec and rest for 30 sec.  Last do front squats for 30 sec and then rest for 30 sec.  That is one round.  Start back over with clean and press and continue the process until you have completed 7 rounds.

Take a few minutes and then do the bonus section which is push press for 3 sets of 7 reps.  Rest as needed between sets.  Always use good form and May The Force Be With You!

Star Wars Workout Episode VII The Press Awakens

Double Clean and Press – 30 sec

Renegade rows – 30 sec

Double Front Squats – 30 sec

Do 7 rounds of 30 sec on 30 sec off for each movement. 

 

Bonus Round – Push press 3 sets 7 reps

 

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