Star Wars Workout Episode V The Squat Strikes Back

Star Wars Workout Episode V The Squat Strikes Back

In Episode V the empire strikes backs and they are going after your legs.  You might be walking like C-3PO after all the squats you are going to be doing.  In this workout, your legs are going to get worked along with your lungs.  Getting frozen in carbonite may not sound like a bad idea after this workout.  

 

Workout Details

This is a lower-body 30 min workout with a difficulty rating of intermediate to advanced.  Equipment needed is kettlebells and bodyweight.  Fitness capabilities it trains are strength, conditioning, muscular endurance, intensity, and agility.  This workout can be performed anywhere.

 

Workout Instructions

Do 10 back squats, then immediately follow it with 20 kettlebell squat jumps. In kettlebell back squats you hold the kettlebells on top of your shoulders.  Rest then do 10 lunges (5 reps per each leg) holding the kettlebells at your sides, immediately follow that with 20 lunge jumps.  Rest and then go back to squats starting the process all over again.  Do as many rounds as you can in 30 min.  Rest as needed.   Always use good form and May The Force Be With You!

Star Wars Workout Episode V The Squat Strikes Back

Back Squat – 10 reps

Kettlebell Squat Jumps – 20 reps

Lunges – 10 reps

Lunge Jumps – 20 reps

Do as many rounds as you can of each with good form for 30 min rest as needed.

 

Enter your email and get access to more information about increasing your performance and becoming a better athlete.

Trackback from your site.