star wars workout episode II attack of the cleans

Star Wars Workout Episode II Attack Of The Cleans

In Episode II the cleans have been cloned and you will be attacking them in a great complex battle.  During this workout, your mind will be challenged along with your body as the reps keep going up.  You will experience why complexes are so effective with strength, conditioning, and fat loss.

 

Workout Details

This is a full-body 30 min workout with a difficulty rating of beginner to intermediate.  Equipment needed is kettlebells.  Fitness capabilities it trains are strength, conditioning, muscular endurance, and intensity.  This workout can be performed anywhere.

 

Workout Instructions

This is a complex that is done in a ladder format.  Do 2 cleans, 2 front squats, 2 cleans, then 2 push press all without setting the kettlebells down.  Go ahead rest and then do 4 reps of each movement.  Rest then do 6 reps of each movement.  Rest again and then do 8 reps of each movement.  That was one round (2,4,6,8 reps of each movement).  Go back to 2 reps for each movement and start all over again.  Go until you have completed 3 rounds.  Rest as needed.  Always use good form and May The Force Be With You!

Star Wars Workout Episode II Attack of the Cleans

(Complex) Double Cleans, Double Front Squat, Double Cleans, Push Press – 2, 4, 6, 8 reps

Do 3 rounds of the complex ladder rest as needed.

 

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