Star Wars Workout Episode I The Swing Menace

Star Wars Workout Episode I The Swing Menace

Every saga has a beginning and so does kettlebell training. What better way to start off a Star Wars workout series than with the swing the foundation of all kettlebell training.  In Episode I The Swing Menace you will be constantly dealing with swings over and over again.  This is a challenging full-body workout that will have your glutes and hamstrings feeling it the next day.

 

Workout Details

This is a 30 min workout with a difficulty rating of beginner to intermediate.  Equipment needed is kettlebells and bodyweight.  Fitness capabilities it trains are strength, conditioning, muscular endurance, and intensity.  This workout can be performed anywhere.

 

Workout Instructions

Do 10 push-ups followed by 10 swings.  Next, do 10 Goblet squats followed by 10 swings. Last do 10 bodyweight rows followed by 10 swings.  That is one round see how many rounds you can do in 30 min.  Rest as needed between exercises and sets.  Always use good form and May The Force Be With You!

Star Wars Workout Episode I The Swing Menace

Push Ups – 10 reps

Two-Handed Swings – 10 reps

Goblet Squat – 10 reps

Two-Handed Swings – 10 reps

Bodyweight Rows – 10 reps

Two-Handed Swings – 10 reps

Do as many rounds as you can of each with good form for 30 min rest as needed.

 

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