Squat Chain Workout
The squat chain workout is an awesome chain movement with the focus on as you might have guessed it squats. Your whole body and conditioning are going to be challenged in this workout. Once you are done with the chain movements there is a great ab circuit for you to complete.
Warm-Up (10 min)
Two-Handed Swings – 10 reps
Diamond Push Ups – 5 reps
Lunge Jumps – 10 reps
Halos – 5 reps each side
Do as many rounds as you can of each with good form rest as needed.
Part A (3 Rounds)
(Chain) Clean, Rack Squat, Push Press, Rack Squat, Clean and Press, Rack Squat – 5 reps each side
Do 3 rounds, one time through each of the 6 movements is one rep, rest as needed.
Part B (4 Rounds)
High Knees – 30 sec
Plank – 30 sec
Kettlebell Squat Jumps – 30 sec
Side Plank – 30 sec each side
Russian Twist – 30 sec
Superman – 30 sec
Do 4 rounds of each, rest 30 sec or less between exercises, rest as needed between rounds.
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