Snatch Plus 2 Workout
This is a great workout that is going to challenge your strength and conditioning. Starting off you will be doing some timed snatches that will test your mental capacity. Then after the snatches, you get two more fun surprises.
Warm-Up (10 min)
Two Handed Swings – 10 reps
Spiderman Push ups – 6 reps
Lunges – 5 reps each side
Clean and Press – 5 reps each side
Do as many rounds as you can of each with good form rest as needed.
Part A (3 Rounds)
Snatch – 3 min
Do 3 rounds rest as needed between rounds. Snatch for 3 min with the goal of not setting the kettlebell down. Switch hands as needed.
Part B (10 min)
Sprints or Mountain Climbers – 30 sec
Alternating Press – 10 reps
High Pulls – 10 reps
Do as many rounds as you can of each with good form rest as needed.
Part C (10 min)
Sprints or Mountain Climbers – 30 sec
Double Front Squat – 5 reps
Thrusters – 5 reps each side
Do as many rounds as you can of each with good form rest as needed.
Enter your email and get access to more workouts and information about increasing your performance and living a better life.
Trackback from your site.