Seesaw Mountain Workout
The seesaw mountain workout has a little bit of everything in it. After the warm-up, you start off with some pressing and hanging. Then you are going to challenge the rest of the body with some nonstop power movements.
Warm-Up (10 min)
One Arm Swings – 10 reps each side
Superman Push Ups – 6 reps
Kettlebell Squat Jumps – 5 reps
Snatch – 5 reps each side
Do as many rounds as you can of each with good form rest as needed.
Part A (10 min)
Seesaws – 10 reps
Hanging Knee Raises – 10 reps
Do as many rounds as you can of each with good form rest as needed.
Part B (3 Rounds)
Snatch – 1 min each side
Burpees – 1 min
Two-Handed Swings – 1 min
Mountain Climbers – 1 min
Do 3 rounds of each, rest 1 min or less between exercises, rest as needed between rounds.
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