RockFit | Training with Rock Cox

Seesaw Mountain Workout

The seesaw mountain workout has a little bit of everything in it.  After the warm-up, you start off with some pressing and hanging.  Then you are going to challenge the rest of the body with some nonstop power movements.

Warm-Up (10 min)

One Arm Swings  – 10 reps each side

Superman Push Ups – 6 reps

Kettlebell Squat Jumps – 5 reps

Snatch – 5 reps each side

Do as many rounds as you can of each with good form rest as needed.

Part A (10 min)

Seesaws – 10 reps

Hanging Knee Raises – 10 reps

Do as many rounds as you can of each with good form rest as needed.

Part B (3 Rounds)

Snatch – 1 min each side

Burpees – 1 min

Two-Handed Swings – 1 min

Mountain Climbers – 1 min

Do 3 rounds of each, rest 1 min or less between exercises, rest as needed between rounds.

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