Renegade Monsters Workout
Here is one of those workouts that makes you will feel great all over. We take two awesome complex movements and put them in the same workout. The result will make you stronger and in a sweaty mess.
Warm-Up (10 min)
One Arm Swings – 10 reps each side
Superman Push ups – 6 reps
Kettlebell Squat Jumps – 5 reps
Halos – 5 reps each side
Do as many rounds as you can of each with good form rest as needed.
Part A (10 min)
Renegade Rows – 10 reps
Windmills – 5 reps each side
Do as many rounds as you can with good form rest as needed.
Part B (3 Rounds)
Monsters – 30 sec, 45 sec, 1 min
V-ups – 30 sec, 45 sec, 1 min
One round is doing both exercises for 30 sec, 45 sec, and 1 min. (I messed up in the video in case you were paying attention.) You will do 30 sec of exercise, then 45 sec of each exercise, and then 1 min of each exercise. Repeat that process for 2 more rounds. Rest as needed between movements and rounds.
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