RockFit | Training with Rock Cox

Pike Squats Workout

In the pike squats workout, we are combining two awesome pushing variations.  You will be doing some double front squats along with pike push-ups.  After that, there is more fun to be had with the push-up walk and double thrusters enjoy!

Warm-Up (10 min)

One Arm Swings  – 10 reps each side

Superman Push Ups – 6 reps

Kettlebell Squat Jumps – 5 reps

Snatch – 5 reps each side

Do as many rounds as you can of each with good form rest as needed.

Part A (12 min)

Double Front Squats – 6 reps

Pike Push Ups – 10 reps

Do as many rounds as you can of each with good form rest as needed.

Part B (20 min)

Ring Rows – 10 reps

Push Up Walk – 1 min

Double Thrusters – 10 reps

Russian Twists – 10 reps

Do as many rounds as you can of each with good form rest as needed.

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