Pike Squats Workout
In the pike squats workout, we are combining two awesome pushing variations. You will be doing some double front squats along with pike push-ups. After that, there is more fun to be had with the push-up walk and double thrusters enjoy!
Warm-Up (10 min)
One Arm Swings – 10 reps each side
Superman Push Ups – 6 reps
Kettlebell Squat Jumps – 5 reps
Snatch – 5 reps each side
Do as many rounds as you can of each with good form rest as needed.
Part A (12 min)
Double Front Squats – 6 reps
Pike Push Ups – 10 reps
Do as many rounds as you can of each with good form rest as needed.
Part B (20 min)
Ring Rows – 10 reps
Push Up Walk – 1 min
Double Thrusters – 10 reps
Russian Twists – 10 reps
Do as many rounds as you can of each with good form rest as needed.
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