Overhead Swings Workout
This is a great mobility and agility workout. You are going to work on some rotational movements with figure 8’s. In this workout we have you doing some overhead squats which will help improve your mobility. We then throw in some swings to help increase your power and conditioning. Plus swings just make the workout more fun!
Warm-Up (10 min)
Figure 8 Swings – 10 reps
Pick up/Push up – 5 reps
Bodyweight Lunges – 5 reps each side
Cleans – 5 reps each side
Do as many rounds as you can of each with good form rest as needed.
Part A (10 min)
Overhead Squat – 5 reps each side
Two Handed Swings – 15 reps
Do as many rounds as you can with good form rest as needed.
Part B (15 min)
Floor Press – 5 reps each side
Lunge Jumps – 10 reps
Kettlebell Rows – 5 reps each side
Star Jumps – 10 reps
Do as many rounds as you can of each with good form rest as needed.
Part C (5 min)
Clean and Push Press – max reps
Do as many reps as you can with good form in 5 min, switch sides as needed, rest as needed.
Enter your email and get access to more workouts and information about increasing your performance and living a better life.
Trackback from your site.