Lucky 7 Workout
Here is a great workout that will challenge your core and stamina. The lucky 7 starts off with some Turkish get-ups and then goes into 7 rounds of fun with snatch and goblet squat. Enjoy!
Warm-Up (10 min)
One Arm Swings – 10 reps each side
Superman Push ups – 6 reps
Kettlebell Squat Jumps – 5 reps
Halos – 5 reps each side
Do as many rounds as you can of each with good form rest as needed.
Part A (10 min)
Turkish Get Ups – 3 reps each side
Kettlebell Rows – 5 reps each side
Do as many rounds as you can with good form rest as needed.
Part B (7 Rounds)
Snatch – 30 sec each side
Goblet Squat – 30 sec
Do 7 rounds of each movement, rest 30 sec or less between exercises, rest 30 sec to 1 min between rounds.
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