Long Squats Workout
The long squats workout is a combination of two full-body movements that are both great for strength and conditioning. In this workout, you will be doing long cycle and goblet squats. After that, you are going to have some high volume fun with rows, push-ups, and jumping. You are going to like the way you feel after this workout.
Warm-Up (10 min)
Hand 2 Hand Swings – 10 reps
Diamond Push Ups – 5 reps
Lunges – 5 reps each side
Snatch – 5 reps each side
Do as many rounds as you can of each with good form rest as needed.
Part A (15 min)
Long Cycle – 10 reps each side
Goblet Squats – 10 reps
Do as many rounds as you can of each with good form rest as needed.
Part B (4 Rounds)
Ring Rows – 15 reps
Kettlebell Squat Jumps – 25 reps
Push Ups – 15 reps
Two-Handed Swings – 25 reps
Do 4 rounds of each rest as needed.
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