Long Cycle Ladder Workout
In this long cycle ladder workout, you will be doing a lot of lifting the kettlebell in a short amount of time. The long cycle is an awesome full-body movement that will have you feeling great all over. We finish the workout off with a nice circuit for you.
Warm-Up (10 min)
Hand to Hand Swings – 10 reps
T-Push Ups – 6 reps
Goblet Squats – 5 reps
Clean and Press – 5 reps each side
Do as many rounds as you can of each with good form rest as needed.
Part A (3 Rounds)
Long Cycle – 2, 4, 6, 8, 10 reps each side
Ladder style do 2 reps each side, then 4 reps each side, then 6 reps each side, then 8 reps each side, then 10 reps each side. Going through all the reps is one round, complete 3 of them. Rest as needed.
Part B (4 Rounds)
Skydivers – 30 sec
Kettlebell Rows – 30 sec each side
Double Lunges – 1 min
V-ups – 30 sec
Mountain Climbers – 30 sec
Do 4 rounds of each, rest 30 sec or less between exercises, rest as needed between rounds.
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