Jerk Ladders Workout
Here is a fun ladder workout with a great full-body movement the clean and jerk. After you climb the ladders to the top there will be a reward with some one minute timed exercises.
Warm-Up (10 min)
H2H Swings – 10 reps
T-push ups – 5 reps
Goblet Squats – 5 reps
Snatch – 5 reps each side
Do as many rounds as you can of each with good form rest as needed.
Part A (Ladder)
Clean and Jerk – 2, 4, 6, 8, 10 , 12 reps each side
Do 2 reps each side then rest, then do 4 reps each side then rest, repeat this process until you get to 12 reps.
Part B (3 Rounds)
One Arm Swings – 1 min each side
Push ups – 1 min
Goblet Squats – 1 min
Burpees – 1 min
Do 3 rounds of each rest 60 sec or less between exercises, rest as needed between rounds.
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