Jerk Ladders Workout

Written by RockMaster on February 12, 2020. Posted in Workouts

Here is a fun ladder workout with a great full-body movement the clean and jerk.  After you climb the ladders to the top there will be a reward with some one minute timed exercises.  

Warm-Up (10 min)

H2H Swings – 10 reps

T-push ups – 5 reps

Goblet Squats – 5 reps

Snatch – 5 reps each side

Do as many rounds as you can of each with good form rest as needed.

Part A (Ladder)

Clean and Jerk – 2, 4, 6, 8, 10 , 12 reps each side

Do 2 reps each side then rest, then do 4 reps each side then rest, repeat this process until you get to 12 reps.

Part B (3 Rounds)

One Arm Swings – 1 min each side

Push ups – 1 min

Goblet Squats – 1 min

Burpees – 1 min

Do 3 rounds of each rest 60 sec or less between exercises, rest as needed between rounds.

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