wide to close pop ups

How To Do Wide To Close Pop Ups

What it works:

Chest, Arms, and Core

Why do it: 

Increases power in the arms; great for conditioning.

Key Points to Remember:

  • You don’t need to lower all the way down to the floor you just need enough bend to get that spring effect
  • Keep hands under the chest when close then go out as far as you can when you pop up
  • Keep a wide base with your feet

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