How To Do Wide To Close Pop Ups
What it works:
Chest, Arms, and Core
Why do it:
Increases power in the arms; great for conditioning.
Key Points to Remember:
- You don’t need to lower all the way down to the floor you just need enough bend to get that spring effect
- Keep hands under the chest when close then go out as far as you can when you pop up
- Keep a wide base with your feet
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