wide grip push ups

How To Do Wide Grip Push Ups

What it works:

Chest, Arms, and Core

Why do it: 

Increases strength in the chest and core; improves stability in the shoulders; improves stamina.

Key Points to Remember:

  • Place hands out to the sides as wide as you can
  • Keep hands turned out to the sides
  • Push the ground away as you come back up

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