up downs

How To Do Up Downs

What it works:

Legs, Back, and Core

Why do it: 

Increases strength in the legs and core; great for conditioning.

Key Points to Remember:

  • Jump back into a push up position body should be in a straight line no arch in the back
  • Jump between the kettlebells and plant your feet before standing up
  • Squeeze the armpits and make sure the arm is locked out before lifting the kettlebells up

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