How To Do Up Downs
What it works:
Legs, Back, and Core
Why do it:
Increases strength in the legs and core; great for conditioning.
Key Points to Remember:
- Jump back into a push up position body should be in a straight line no arch in the back
- Jump between the kettlebells and plant your feet before standing up
- Squeeze the armpits and make sure the arm is locked out before lifting the kettlebells up
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