How To Do Tiger Bend Push Ups
What it works:
Chest, Triceps, and Core
Why do it:
Increases strength in the arms, chest, and core; improves stamina.
Key Points to Remember:
- Lower down into a push up hold just above the ground
- In the bottom position of the push-up, push your elbows back to the ground
- Raise your elbows forward off the ground and push yourself back up
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