tiger bend push ups

How To Do Tiger Bend Push Ups

What it works:

Chest, Triceps, and Core

Why do it: 

Increases strength in the arms, chest, and core; improves stamina.

Key Points to Remember:

  • Lower down into a push up hold just above the ground
  • In the bottom position of the push-up, push your elbows back to the ground
  • Raise your elbows forward off the ground and push yourself back up

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