t-push ups

How To Do T-Push Ups

What it works:

Chest, Triceps, and Core

Why do it: 

Increases strength in the arms, chest, and core; improves mobility in the back and shoulders.

Key Points to Remember:

  • Twist one arm up towards the sky
  • Let your feet turn to the side while in the T-position
  • Make sure support arm is completely locked out

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