fbpx
superman push ups

How To Do Superman Push Ups

What it works:

Chest, Triceps, and Core

Why do it: 

Increases strength in the chest, arms, and core; improves balance and stability in the shoulders and hips.

Key Points to Remember:

  • As you come up from the push up raise opposite arm and leg in the air
  • Raise your arm straight forward and not out to the side
  • Keep the body in a straight line don’t allow it to twist

Enter your email and get access to more exercises, workouts, and information about increasing your performance and living a better life.

Trackback from your site.