How To Do Superman Push Ups
What it works:
Chest, Triceps, and Core
Why do it:
Increases strength in the chest, arms, and core; improves balance and stability in the shoulders and hips.
Key Points to Remember:
- As you come up from the push up raise opposite arm and leg in the air
- Raise your arm straight forward and not out to the side
- Keep the body in a straight line don’t allow it to twist
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