superman push ups

How To Do Superman Push Ups

What it works:

Chest, Triceps, and Core

Why do it: 

Increases strength in the chest, arms, and core; improves balance and stability in the shoulders and hips.

Key Points to Remember:

  • As you come up from the push up raise opposite arm and leg in the air
  • Raise your arm straight forward and not out to the side
  • Keep the body in a straight line don’t allow it to twist

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