How To Do Spiderman Push Ups
What it works:
Chest, Triceps, and Core
Why do it:
Increases strength in the chest and triceps; improves mobility in the hips.
Key Points to Remember:
- As lower down into the push up bring your knee as close as you can to your elbow
- You can turn your head to the side so that you are not making out with the ground
- The leg you bring to your elbow should be floating and not touching the floor
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