spiderman push ups

How To Do Spiderman Push Ups

What it works:

Chest, Triceps, and Core

Why do it:

Increases strength in the chest and triceps; improves mobility in the hips.

Key Points to Remember:

  • As lower down into the push up bring your knee as close as you can to your elbow
  • You can turn your head to the side so that you are not making out with the ground
  • The leg you bring to your elbow should be floating and not touching the floor

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