fbpx
sandbag squats

How To Do Sandbag Squats

What it works:

Legs and Core

Why do it:

Builds strength in the legs and core; increases stamina.

Key Points to Remember:

  • Push your hips back and knees out as you squat
  • Fight to stay upright as you squat keep the sandbag close to you
  • Lift your arms up to engage the abs more

Enter your email and get access to more exercises, workouts, and information about increasing your performance and living a better life.

Trackback from your site.