sandbag squats

How To Do Sandbag Squats

What it works:

Legs and Core

Why do it:

Builds strength in the legs and core; increases stamina.

Key Points to Remember:

  • Push your hips back and knees out as you squat
  • Fight to stay upright as you squat keep the sandbag close to you
  • Lift your arms up to engage the abs more

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