How To Do Sandbag Squats

Written by RockMaster on July 27, 2020. Posted in Exercises

What it works:

Legs and Core

Why do it:

Builds strength in the legs and core; increases stamina.

Key Points to Remember:

• Push your hips back and knees out as you squat
• Fight to stay upright as you squat keep the sandbag close to you
• Lift your arms up to engage the abs more

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