How To Do Sandbag Shouldering

Written by RockMaster on July 27, 2020. Posted in Exercises

What it works:

Everything

Why do it:

Increases power in the hips; builds strength all over; great for conditioning.

Key Points to Remember:

• Straddle the sandbag
• Keep your body close it to as you pull it up
• Bring it your knees and then use your knees to help bump it on to your shoulder

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