sandbag shouldering

How To Do Sandbag Shouldering

What it works:

Everything

Why do it:

Increases power in the hips; builds strength all over; great for conditioning.

Key Points to Remember:

  • Straddle the sandbag
  • Keep your body close it to as you pull it up
  • Bring it your knees and then use your knees to help bump it on to your shoulder

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