sandbag cleans

How To Do Sandbag Cleans

What it works:

Everything

Why do it:

Increases power in the hips; builds strength all over; great for conditioning.

Key Points to Remember:

  • Squat as low as you can
  • Grab what you can of the sandbag on each side
  • Once you have pulled it up, switch your grip so that your arms are underneath the bag

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