sandbag cleans

How To Do Sandbag Cleans

What it works:


Why do it:

Increases power in the hips; builds strength all over; great for conditioning.

Key Points to Remember:

  • Squat as low as you can
  • Grab what you can of the sandbag on each side
  • Once you have pulled it up, switch your grip so that your arms are underneath the bag

Enter your email and get access to more exercises, workouts, and information about increasing your performance and living a better life.

Trackback from your site.