How To Do Rooney Push Ups
What it works:
Chest, Triceps, and Core
Why do it:
Increases strength in the chest, arms, and core; improves mobility in the hips and ankles.
Key Points to Remember:
- Sit back on your heels into a squat position, knees should not be touching the ground
- Extend your shoulders past your hands and then go into a push-up
- The closer your hands are to you the harder the exercise becomes
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