rooney push ups

How To Do Rooney Push Ups

What it works:

Chest, Triceps, and Core

Why do it:

Increases strength in the chest, arms, and core; improves mobility in the hips and ankles.

Key Points to Remember:

  • Sit back on your heels into a squat position, knees should not be touching the ground
  • Extend your shoulders past your hands and then go into a push-up
  • The closer your hands are to you the harder the exercise becomes

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