reverse grip push ups

How To Do Reverse Grip Push Ups

What it works:

Chest, Triceps, and Core

Why do it:

Increases strength in the chest, arms, and core; improves mobility in the wrists.

Key Points to Remember:

  • Place hands so that your fingers are facing towards your feet
  • Keep the elbows close to your body
  • The closer you place hands to your waist the more difficult it becomes

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