
How To Do Reverse Grip Push Ups
What it works:
Chest, Triceps, and Core
Why do it:
Increases strength in the chest, arms, and core; improves mobility in the wrists.
Key Points to Remember:
- Place hands so that your fingers are facing towards your feet
- Keep the elbows close to your body
- The closer you place hands to your waist the more difficult it becomes
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