How To Do Reverse Grip Push Ups
What it works:
Chest, Triceps, and Core
Why do it:
Increases strength in the chest, arms, and core; improves mobility in the wrists.
Key Points to Remember:
- Place hands so that your fingers are facing towards your feet
- Keep the elbows close to your body
- The closer you place hands to your waist the more difficult it becomes
Enter your email and get access to more exercises, workouts, and information about increasing your performance and living a better life.
Trackback from your site.