renegade rows

How To Do Renegade Rows

What it works:

Lats, Biceps, and Abs

Why do it: 

Increases strength in the lats and Abs.

Key Points to Remember:

  • Make sure the non-pulling arm is completely locked out
  • Keep a wide base with your feet and push your toes into the ground
  • Don’t allow your body to twist as you pull the kettlebell up

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