How To Do Renegade Rows

Written by RockMaster on April 9, 2020. Posted in Exercises

What it works:

Lats, Biceps, and Abs

Why do it: 

Increases strength in the lats and Abs.

Key Points to Remember:

• Make sure the non-pulling arm is completely locked out
• Keep a wide base with your feet and push your toes into the ground
• Don’t allow your body to twist as you pull the kettlebell up

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