
How To Do Renegade Rows
What it works:
Lats, Biceps, and Abs
Why do it:
Increases strength in the lats and Abs.
Key Points to Remember:
- Make sure the non-pulling arm is completely locked out
- Keep a wide base with your feet and push your toes into the ground
- Don’t allow your body to twist as you pull the kettlebell up
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