push ups with sit outs

How To Do Push Ups With Sit Outs

What it works:

Chest, Triceps, and Core

Why do it:

Increases strength in the chest, arms, and core; improves mobility in the hips and back; great for conditioning.

Key Points to Remember:

  • Plant your foot and kick thru with your other leg
  • Make sure the arm that you are using to support yourself in the sit-out is fully extended
  • Always keep a nice straight line from head to toe when doing push-ups

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