How To Do Push Ups With Sit Outs
What it works:
Chest, Triceps, and Core
Why do it:
Increases strength in the chest, arms, and core; improves mobility in the hips and back; great for conditioning.
Key Points to Remember:
- Plant your foot and kick thru with your other leg
- Make sure the arm that you are using to support yourself in the sit-out is fully extended
- Always keep a nice straight line from head to toe when doing push-ups
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