How To Do Power Push Ups
What it works:
Chest, Wrists, and Core
Why do it:
Increases power in the chest and arms; improves wrist strength; increases stamina.
Key Points to Remember:
- Keep hands shoulder-width apart and closer to your stomach, keep a wide stance with your feet
- You don’t need to lower all the way to the ground you just need enough bend in the arms to propel you up
- Don’t worry about how high you go you are just trying to get space between you and the ground
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