power push ups

How To Do Power Push Ups

What it works:

Chest, Wrists, and Core

Why do it:

Increases power in the chest and arms; improves wrist strength; increases stamina.

Key Points to Remember:

  • Keep hands shoulder-width apart and closer to your stomach, keep a wide stance with your feet
  • You don’t need to lower all the way to the ground you just need enough bend in the arms to propel you up
  • Don’t worry about how high you go you are just trying to get space between you and the ground

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