How To Do Offset Push Ups
What it works:
Chest, Triceps, and Core
Why do it:
Increases strength in the chest, arms, and core; improves stamina.
Key Points to Remember:
- Place one hand forward and one hand back
- Make sure elbows are going back towards your feet and not to the side
- Always keep a nice straight line from head to toe when doing push-ups
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