offset push ups

How To Do Offset Push Ups

What it works:

Chest, Triceps, and Core

Why do it:

Increases strength in the chest, arms, and core; improves stamina.

Key Points to Remember:

  • Place one hand forward and one hand back
  • Make sure elbows are going back towards your feet and not to the side
  • Always keep a nice straight line from head to toe when doing push-ups

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